Weight Loss the Right Way!

​Everyone is in a rush to lose those extra pounds they've gained through the lockdown in 2020. Whenever I say to people asking me what the fastest and best rate to lose their excess body fat, I reply with "1% a week" to lose those unwanted pounds on the scale most people go, that's way too little!! Let's look at it this way 1% consistent over 12 weeks would equal 12% so taking that into account, let's look a bit closer. For example, Joe weighs 200lbs he is consistent with hitting his Marco's every day within a 90-95% target and after 12 weeks of dieting consistently, Joe now weighs 176lbs, which is huge!!! Joes lost 24lbs of excess body weight (fat) in 3 just months!

Because Joe lost his weight slowly his body has had time to adjust to the new weight and less likely to binge eat through his 12 weeks diet. 

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