How to Create a Hypocaloric Deficit

To lose bodyfat you first need to work out your BMR and daily calorie intake which I discussed about earlier in another post. Once you've got your daily maintenance calories figured out, then the next step is to create a hypocaloric deficiency, generally take 15% from your total for example, if your daily maintenance is 2000kcal then simply multiply by .085 to get your new calorie needs.. in which case it would be 17000kcals if your daily maintenance was 2000kcal as mentioned before.  Then next step is your macros.. Which I'll discuss in the next blog post!... Make sure you follow me to be the first to read the post!..