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Ever had that moment when you looked at your meal and it was chicken and rice again, and said to yourself "How many times do I have to eat this to achieve my goals?" Unless your looking to be competing in a physique/bikini bodybuilder competition or a high level sport athlete, then the good news is you don't need to have to be as strict with your meals. Studies have shown that by eating healthy foods and reaching your macros by doing so you don't need to take the rice n chicken road..

Put it this way if you have a high performance car that you was racing every weekend, you'd want to make sure that car had the high performance fuel, tyres, brakes etc... then again if you have a normal every day car, you probably wouldn't want to put tyres on for high performance or use the high performance fuel because it wouldn't really benefit you on getting to work faster in the morning. So why waste more money.  

Each and every recipe includes instructions on how to prepare and make the meals and as an added bonus they all include the macros and calories so you can add them to My Fitness Pal or any calorie tracker helping you to stay on track with your calorie goals!
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