​Everyone is in a rush to lose those extra pounds they've gained through the lockdown in 2020. Whenever I say to people asking me what the fastest and best rate to lose their excess body fat, I reply with "1% a week" to lose those unwanted pounds on the scale most people go, that's way too little!! Let's look at it this way 1% consistent over 12 weeks would equal 12% so taking that into account, let's look a bit closer. For example, Joe weighs 200lbs he is consistent with hitting his Marco's every day within a 90-95% target and after 12 weeks of dieting consistently, Joe now weighs 176lbs, which is huge!!! Joes lost 24lbs of excess body weight (fat) in 3 just months!

Because Joe lost his weight slowly his body has had time to adjust to the new weight and less likely to binge eat through his 12 weeks diet. 

For help with your diet plan get in touch today to find about my online Online Fitness Coach here!