If your considering going to the gym, or joining a fitness group, but you're still unsure if you should then here are 3 reasons why you should;
Ever felt tired and exhausted all the time, maybe you've just got in from work and your already feeling like climbing into bed. Frustrating isn't it and I think we all can account for a time in our lifes when we have all felt the same. Well don't worry, a simple and effect way to increase your energy is by exercising, a study published in the journal Psychotherapy and Psychosomatics reported that inactive people who normally complained of fatigue could increase energy by 20% and decrease fatigue by as much as 65% by simply participating in regular, low-intensity form of exercising. Yes, you might be thinking if I'm tired I don't feel like wanting to exercise... Well the answer to that is, if you don't get up and start being more active you'll never have more energy and everyone has to start somewhere. I'm not saying you need to hit the gym 5 days a week, or start running 5k simply walk around the housing estate where your living, meet new people and you'll start feeling so much better.
Exercising regularly keeps your body and mind active and most of all helps you feel more confident and happier with the release of Endorphins. By being more active and happier your less likely to binge on those junk foods the staff room has while your at work, and/or at home. Helping you to stay healthier and keep those excess calories from being stored in your fat cells.
We all live busy lives these days, one of the benefits of exercising reduces cortisol hormone levels in the body. Too much stress can lead to Anxiety and depression, Headaches, heart disease, memory, focus and concentration problems, digestion issues, trouble sleeping and weight gain. By taking part in regular exercise you'll help reduces the levels of the cortisol hormone and ultimately reduce the risks associated with it.
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